Vegetable pizza is a popular and nutritious dish that combines the goodness of vegetables with the indulgence of pizza. This flavorful dish not only satisfies your taste buds but also provides essential nutrients that are beneficial for your health.

One of the key components of vegetable pizza is, of course, the vegetables themselves. These can include a variety of options such as bell peppers, tomatoes, onions, mushrooms, spinach, and olives, among others. Each of these vegetables brings its own unique set of vitamins, minerals, and antioxidants to the pizza.

Bell peppers, for example, are rich in vitamin C, which is important for boosting immunity and promoting healthy skin. They also contain vitamin A, which is essential for good vision and overall eye health. Tomatoes, another common vegetable topping, are a great source of lycopene, a powerful antioxidant that has been linked to a reduced risk of certain types of cancer and heart disease.

Onions, often used for their flavor and aroma, are packed with nutrients like vitamin C, vitamin B6, and potassium. They also contain compounds that may have anti-inflammatory and antimicrobial properties. Mushrooms are low in calories but high in nutrients like vitamin D, selenium, and B vitamins, making them a great addition to a healthy pizza.

Spinach is another excellent choice for a vegetable pizza topping. It is loaded with vitamins A, C, and K, as well as minerals like iron and magnesium. Spinach is also rich in antioxidants, which help protect cells from damage caused by free radicals.

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Vegetable-Pizza

Vegetable Pizza

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Prep Time 1 hour 20 minutes
Cook Time 30 minutes
Total Time 1 hour 50 minutes
Course Snack
Keyword pizza
Servings 4
Calories 126.4 kcal

Ingredients

Instructions

  • First, mix flour, salt, yeast, and sugar. Keep it covered for an hour until it rises. Then, knead it well like a dough.
  • Next, boil cabbage, cauliflower, and capsicum. Fry the vegetables in soybean oil with a little salt.
  • Spread sauce on the dough, add the cooked vegetables, and finally, sprinkle grated cheese on top.
  • Bake in an oven or on a stovetop for 30 minutes at a medium flame. Enjoy your delicious Vegetable Pizza!

Nutrition

Calories: 126.4kcal | Carbohydrates: 26.7g | Protein: 3.8g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 12.3mg | Potassium: 153mg | Fiber: 1.8g | Sugar: 1.6g | Vitamin A: 1714.2IU | Vitamin C: 22.9mg | Calcium: 15.2mg | Iron: 1.6mg
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