Loitta fish fry

Loitta fish fry is a popular Bengali dish made from the small, flavorful loitta fish, also known as Bombay duck. The fish is marinated in spices and then deep-fried until crispy. It is often enjoyed as a side dish or appetizer, appreciated for its crunchy texture and rich, savory taste.

History and Cultural Significance

Loitta fish fry, also known as Bombay duck fry, is a cherished dish in Bengali and coastal Indian cuisine. Originating from fishing communities in West Bengal and Maharashtra, this dish features the soft-textured loitta fish, which is marinated in spices and deep-fried until crispy. Historically, it has been a staple due to its availability and affordability. Culturally, it represents the rich culinary heritage of the region, often enjoyed during family gatherings and special occasions.

Aroma and Flavor Profile

Loitta fish fry has a distinctive aroma and flavor profile that is both enticing and unique. When fried, the fish releases a rich, savory scent with hints of earthy spices, creating a mouthwatering aroma. The flavor is a blend of crispy, mildly spiced exterior with a soft, tender interior. The spices typically used—such as turmeric, chili powder, and cumin—add warmth and a slight heat, balancing the natural, slightly sweet taste of the loitta fish. The result is a deliciously complex dish that is both savory and satisfying.

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loitta fish recipe by Mahiya Jebin

Loitta fish fry

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Prep Time 20 minutes
Cook Time 28 minutes
Total Time 50 minutes
Course Main Course
Keyword Dryfish, Fish, Fry
Servings 4 People
Calories 245.5 kcal

Ingredients

Instructions

  • Wash the fish and drain the water. Press with kitchen tissue to remove any excess moisture. If the fish is small, you can keep it whole; if it's large, cut it into two pieces for easier frying.
  • Mix all the ingredients except the oil and marinate the fish for one hour. After that, coat the fish with the flour mixture and fry in oil until golden brown.
  • Serve with plain rice or plain pilaf.
  • If desired, you can add finely chopped coriander leaves to the flour mixture, as I did.

Nutrition

Calories: 245.5kcal | Carbohydrates: 51.2g | Protein: 7.3g | Fat: 1.1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Cholesterol: 0.9mg | Sodium: 514.3mg | Potassium: 154.8mg | Fiber: 2.8g | Sugar: 0.5g | Vitamin A: 598.8IU | Vitamin C: 2.3mg | Calcium: 113.4mg | Iron: 3.9mg
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