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+ servings

Loitta fish fry

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Prep Time 20 minutes
Cook Time 28 minutes
Total Time 50 minutes
Course Main Course
Keyword Dryfish, Fish, Fry
Servings 4 People
Calories 245.5 kcal

Ingredients

Instructions

  • Wash the fish and drain the water. Press with kitchen tissue to remove any excess moisture. If the fish is small, you can keep it whole; if it's large, cut it into two pieces for easier frying.
  • Mix all the ingredients except the oil and marinate the fish for one hour. After that, coat the fish with the flour mixture and fry in oil until golden brown.
  • Serve with plain rice or plain pilaf.
  • If desired, you can add finely chopped coriander leaves to the flour mixture, as I did.

Nutrition

Calories: 245.5kcal | Carbohydrates: 51.2g | Protein: 7.3g | Fat: 1.1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Cholesterol: 0.9mg | Sodium: 514.3mg | Potassium: 154.8mg | Fiber: 2.8g | Sugar: 0.5g | Vitamin A: 598.8IU | Vitamin C: 2.3mg | Calcium: 113.4mg | Iron: 3.9mg
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