Lau Er Laddu, a traditional Bengali sweet made from bottle gourd, is a delicious and nutritious treat that combines the health benefits of vegetables, nuts, and dairy. This dessert not only satisfies your sweet tooth but also offers a range of nutritional benefits, making it an excellent choice for those looking to enjoy a healthier sweet option.
A single serving of Lau Er Laddu provides a balanced mix of carbohydrates, proteins, and fats. The presence of bottle gourd ensures that the laddus are low in calories and high in fiber, promoting digestive health. The combination of powdered milk and nuts increases the protein content, making these laddus a good post-meal dessert that can help in muscle repair and growth. The use of jaggery instead of refined sugar not only enhances the flavor but also provides essential minerals and prevents the rapid spike in blood sugar levels associated with regular sugar.
Health Benefits:
- Digestive Health: The high fiber content from bottle gourd and raisins aids in digestion and prevents constipation.
- Bone Health: The calcium from powdered milk and the magnesium from bottle gourd and nuts contribute to strong bones.
- Heart Health: The healthy fats from nuts and ghee support cardiovascular health.
- Immune Support: Vitamins and antioxidants from various ingredients help strengthen the immune system.
Lau Er Laddu is more than just a sweet treat; it is a nutritional powerhouse. By incorporating a variety of healthy ingredients, this dessert offers numerous health benefits while still providing the indulgence of a traditional Bengali sweet. Whether you are looking for a healthier dessert option or simply want to enjoy a delicious treat, Lau Er Laddu is an excellent choice that brings both taste and nutrition to your table.
I am Tania Ahmed from Dhaka.
I am a student and my hobby is cooking various food.
I love to serve my new dishes to my femily and get compliment.
Ingredients
- 1 pc bottle gourd Medium-sized tender
- 1 tbsp rice flour
- 1 cup powdered milk
- 1 cup mixed nuts any three types
- 2 cups jaggery to taste
- 10-12 pcs raisins
- 1 tbsp ghee
- 2 cardamom pods
Instructions
- Peel the bottle gourd, remove the seeds, and grate it.
- Squeeze the grated bottle gourd using a strainer to remove excess water.
- Heat a pan and add ghee. Once the ghee is hot, add the cardamom pods.
- Lightly fry the cardamom and then add the grated bottle gourd.
- Cook well until the water from the bottle gourd evaporates.
- Once the water has dried up, add jaggery and mix well.
- When the mixture becomes sticky, add powdered milk and rice flour, and stir continuously.
- In a separate pan, lightly fry the nuts in a little ghee until they are half broken.
- Remove the mixture from heat and let it cool. Then mix in the crushed nuts.
- Grease your hands with a little ghee and take small portions of the mixture. Shape them into laddus, decorating each with a raisin.
- This quantity will yield 8-10 laddus, sufficient for 4-5 people.
Nutrition
