Ilish er Ullash” or Hilsha Curry
Ilish er Ullash” or Hilsha Curry is a popular Bangladeshi dish made with the prized fish called Hilsha (Ilish). It is a delightful and flavorful preparation that is loved by many in Bangladesh.
Ilish er Ullash is typically served hot with steamed rice, along with a side of fresh salad or pickles. The rich and aromatic curry, combined with the delicate and flavorful Hilsha fish, creates a mouthwatering culinary experience that is loved by seafood enthusiasts in Bangladesh.
Contributors Bio
My name is Aklima Aktar Soma. Cooking has been one of my passions since childhood, and my love for it has continued to grow ever since.
আমার নাম আকলিমা আক্তার সোমা। ছোটবেলা থেকেই রান্না আমার শখের অন্যতম আর সেই শখ কে ভালোবেসেই এগিয়ে যাওয়া অবিরত।
Ingredients
- 6 pcs hilsa fish
- 7 dried red chilli
- 1 tbsp turmeric powder
- 12 garlic
- cloves
- 4 tbsp mustard paste
- 4-5 tbsp vinegar
- 7 tbsp mustard oil
- salt as per taste
- ½ cup water
Instructions
- First, wash the hilsa fish pieces thoroughly and drain the water.
- Sprinkle salt on the fish pieces and let them sit for 10 minutes.
- In a blender, grind dried red chilli, turmeric powder, garlic cloves, mustard paste, salt, and vinegar to make a smooth paste.
- Heat a shallow pan and add the paste to it.
- Add half a cup of water to the blender jar and rinse it to collect the remaining paste. Pour this water into the pan as well.
- Now, add mustard oil to the pan and mix all the ingredients well using your hand.
- Place the fish pieces in between the paste and coat them evenly.
- Turn the fish pieces upside down and arrange them in the pan.
- Cover the pan and cook over low heat for 12-15 minutes.
- After the specified time, remove from heat and serve the dish beautifully.
Nutrition
Calories: 241kcal | Carbohydrates: 4g | Protein: 1g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 1mg | Sodium: 8mg | Potassium: 89mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 53IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
Tried this recipe?Let us know how it was!
