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Ilisher Ullash

Ilisher Ullash/ Hilsa Curry

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Keyword Fish
Servings 4
Calories 241 kcal

Ingredients

Instructions

  • First, wash the hilsa fish pieces thoroughly and drain the water.
  • Sprinkle salt on the fish pieces and let them sit for 10 minutes.
  • In a blender, grind dried red chilli, turmeric powder, garlic cloves, mustard paste, salt, and vinegar to make a smooth paste.
  • Heat a shallow pan and add the paste to it.
  • Add half a cup of water to the blender jar and rinse it to collect the remaining paste. Pour this water into the pan as well.
  • Now, add mustard oil to the pan and mix all the ingredients well using your hand.
  • Place the fish pieces in between the paste and coat them evenly.
  • Turn the fish pieces upside down and arrange them in the pan.
  • Cover the pan and cook over low heat for 12-15 minutes.
  • After the specified time, remove from heat and serve the dish beautifully.

Nutrition

Calories: 241kcal | Carbohydrates: 4g | Protein: 1g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 1mg | Sodium: 8mg | Potassium: 89mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 53IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
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