The Honey and Garlic Salmon recipe is a delightful fusion of sweet and savory flavors that perfectly complement the natural richness of salmon. This dish combines the sweetness of honey with the aromatic notes of garlic, creating a tantalizing marinade that infuses the salmon with a burst of flavor. Whether baked, grilled, or pan-seared, the result is a succulent and flavorful salmon fillet that is sure to impress. With its simple yet elegant preparation, Honey and Garlic Salmon is a favorite choice for both weeknight dinners and special occasions, offering a harmonious blend of tastes that is bound to please the palate.

Honey and Garlic Salmon offers several nutritional highlights:

  1. Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.
  2. Protein: Salmon is a great source of high-quality protein, essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.
  3. Vitamins and Minerals: Salmon is packed with vitamins and minerals such as vitamin D, vitamin B12, selenium, and potassium, which play important roles in overall health and well-being.
  4. Honey: While honey adds sweetness to the dish, it also contains antioxidants and small amounts of vitamins and minerals like vitamin C, calcium, and iron.
  5. Garlic: Garlic not only enhances the flavor of the salmon but also offers health benefits such as immune support, heart health, and potential antibacterial properties.

Overall, Honey and Garlic Salmon is a nutritious and flavorful meal choice that provides a good balance of protein, healthy fats, vitamins, and minerals.

434302610 823811416252836 298669211039050885 nI have a few hobbies that pique my interest, but for a while now I have been passionate about cooking and baking as well.

What started out as helping in the kitchen abruptly turned into a regular hobby that I found pleasure in.

I love cooking and baking because I enjoy creating new recipes and best of all making something that is delicious.

honey and garlic

Honey and Garlic Salmon

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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Main Course
Keyword Fish
Servings 4
Calories 18.9 kcal

Ingredients

Instructions

  • The first step is to have all of our ingredients together and ready for when we start cooking.
  • Adjust oven shelf at least 8-inches away from the heat element in our oven to prevent burning.When browning butter, the heat needs to be on medium-high.
  • After our butter melts, watch it continuously while it bubbles up, then foams and starts to give off a nutty aroma. At this point, stir it occasionally and swirl the pan carefully until the foam subsides. be left with a dark golden hue and some charred... We'll bits on the bottom of our pan.
  • Allow the honey to melt completely though the browned butter before adding garlic.
  • When adding lemon juice be careful of the butter splattering.Add the salmon with the top facing up (skin-side down) and add salt,black paper and basil leaves baste it while it cooks in the skillet.While broiling, keep an eye on the salmon as it can easily go from slightly charred to burnt very quickly.
  • Put timer on for 3 minutes and keep watching from there.This salmon takes on a whole new level of crispy and caramelised on the edges, while staying juicy on the inside. Lastly garnish with some black and white sesame seeds...Serve with green brunches broccoli and enjoy

Nutrition

Calories: 18.9kcal | Carbohydrates: 4.6g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Cholesterol: 0.8mg | Sodium: 0.9mg | Potassium: 13.9mg | Fiber: 0.02g | Sugar: 4.4g | Vitamin A: 0.8IU | Vitamin C: 1.5mg | Calcium: 0.7mg | Iron: 0.04mg
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