Being a Bengali, I often come across the question ‘What’s your favorite fish?’ The instant answer that comes to my mind while thinking of my favorite fish is nothing other than Ilish Mach aka Hilsa fish. This Ilish or Hilsa fish is actually the national fish of Bangladesh. We take it as more than just a fish, it is indeed a critical aspect of our culture and heritage. We always opt for making diverse dishes with Hilsa fish. Consequently, Hilsa Fish Curry with Pineapple is a unique combination of exotic Hilsa fish and pineapple. 

Ilish Mach, also referred to as Hilsa fish, is rich in taste and nutrition. It is filled with high-quality Omega-3 fatty acids that protect people from coronary heart diseases. Hilsa fish is one of the few fishes known for their exceptionally soft flesh and oily texture. It is mainly found in the freshwater of the Padma river in Bangladesh. All its goodness, delectable flavor, and excellent mouthfeel come from this divine river. 

Along with Bangladesh, Hilsa and its famous curries are also popular in India. People who belong to these countries create this recipe for house parties and for other types of gatherings.


You can also enjoy the deliciousness of Hilsa fish with this recipe for Hilsa fish curry with pineapple. It is effortless to make this recipe, and it appears as a delicious side dish to serve beside rice. So if you want to offer the amazing flavor of the Hilsa fish to your family or want to be a great host, try this unique dish!

There are many reasons why people love this curry – here are a few:

  • It’s delicious! Unlike many curries out there, this one is absolutely delicious. The flavors of the coconut milk and pineapple combine perfectly with the heat of the curry to create a delicious meal that is sure to satisfy any palate.
  • It’s so effortless to make! This curry can be prepared in just fifteen minutes which makes it perfect for busy weeknights. It can also be frozen in an airtight container for up to three months so you can make a big batch and then enjoy it over the next few nights!
  • It’s healthy! This curry is low in calories and high in nutrients, which makes it the perfect meal for those watching their weight or those who just want to lead a healthier lifestyle. It is also packed with protein which will help to keep your energy levels up throughout the day!
  • It can be made in advance! This curry freezes really well and can be defrosted and then heated up on the stove or in the microwave in a matter of minutes.

In this recipe Hilsa fish is prepared in a way that is simple to prepare and tastes so good that it melts in your mouth. The combination of the sweetness of pineapple with a spicy curry sauce makes this dish truly exceptional. It is truly an effortless dish to prepare and will be a favorite for everyone. 

The recipe includes fresh pineapple, onion, garlic, ginger, and spices. The Hilsha fish is cooked with spices, which add a spicy taste to this dish. It is garnished with fresh coriander leaves. Adding to the previously given information, Hilsa Fish Curry with Pineapple can be served with steamed rice or roti for lunch or dinner. This dish can also be served as an appetizer with chapatti or rice.

A significant fact about Hilsa fish is, it is normally expensive since it is well-known for its various health advantages and soft, delicate taste. However, people don’t mind spending on Hilsa fish. After all, it is one of the most favorite dishes for us Bengalis! 

hilsha fish curry with pineapple

Hilsa Fish Curry with Pineapple

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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Main Course
Keyword Curry, Fish
Servings 4 people
Calories 280 kcal

Ingredients

Hilsa Fish Curry with Pineapple

Instructions

  • Marinate the fish with turmeric powder, red chili powder, garlic paste, ginger paste, and salt for 30 mins
  • Heat the mustard oil in a pan and add onion. Fry the onion until it turns golden brown.
  • Add pineapple paste to it and cook for 5 minutes
  • Add the marinated fish and cook it for 5-10 minutes.
  • Add 1/4 tsp sugar (as per taste).
  • Add 1 cup of boiled water and cover the pan with a lead. After 5 mins, add the green chili.
  • Cook it for 20-25 mins and it's ready to serve!

Nutrition

Calories: 280kcal | Carbohydrates: 9.6g | Protein: 0.6g | Fat: 27.5g | Saturated Fat: 3.2g | Sodium: 69mg | Potassium: 105mg | Fiber: 1.4g | Calcium: 16mg
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