Daal bhorta is one of my favorite dishes, and as I sit down to make it, I can’t help but reflect on all the memories connected to it. For me, this meal represents more than simply a quick dinner; it is a link to my heritage, my family, and my early years. My mom cooks this dish for us since we were just little children. Lentils, onions, green chilies, and spices are used to make this recipe, which is straightforward but bursting with flavor and coziness.

My mother showed me how to cook daal bhorta in my very childhood, and I still recall that moment. Even though I was just six years old, I was really eager to pick up cooking just like her. She taught me how to wash the dried lentils and immerse them for a few hours in water. She then added the chopped onions and the green chilies to a skillet with oil after chopping them up. The kitchen was filled with the aroma of frying onions, and I could tell that something exceptional was taking place. These fried onions are called “Beresta” in Bangladesh. She filled the pan with water, added the lentils, and then added the spices. She then let everything simmer for a bit. Then, she used a wooden spoon to mash everything together until it had a smooth and creamy consistency.

I can still remember the taste of that daal bhorta, and I remember being blown away by how good it was. I had never tasted anything like the blend of spices and lentils, so simple yet so gorgeous! Since then, I’ve constantly pleaded with my mother to make it for me.

As I grew older, I learned more about the traditional importance of daal bhorta. Food plays a significant role in daily life in Bangladeshi culture, and daal bhorta is a meal that fosters social interaction. It’s frequently provided at parties, weddings, and other occasions as a sign of friendliness and giving. Daal bhorta reminds me of all the times when my mom prepared it for us, and it makes me feel like a part of my culture and my family.

Even as an adult, anytime I want a break or a flavor of home, I still prepare daal bhorta. Although I’ve experimented with various spices and ingredients over the years, the basic recipe hasn’t changed. Since I am continuing a practice that has been handed down through the years, I have a sense of serenity and pleasure each time I make it.

Every time I eat daal bhorta, I am taken back to my youth, to a period when everything was less complicated and more innocent. It gives me a sense of nostalgia, a link to my history, and a sense of optimism for the future.

Typically, daal bhorta is served with rice as a side meal as well as a main meal with bread. Served often at family get-togethers, holidays, and religious occasions, the meal is a mainstay in many Bangladeshi families.

Red or yellow lentils, which are used in the recipe, are first cleaned and steeped with water for an hour or two. The lentils are then simmered until they are soft and finished cooking. The lentils are drained and smoothed out with a fork or wooden spoon.

Onions, green chilies, and spices like turmeric, cumin, and coriander are cooked in oil till they are golden brown in a separate pan. When the lentils have absorbed the taste of the spices, they are then put into the pan after being crushed.

A dollop of ghee (clarified butter) gives this recipe a rich and creamy texture. Red onions and fresh coriander leaves are also used as garnishes. Simple and filling, daal bhorta is a meal that is high in both protein and fiber. It is a well-liked vegetarian meal that may be converted to veganism by leaving out the ghee. By using other veggies or altering the spices to suit individual tastes, the recipe may simply be modified.

In addition to tasting great, daal bhorta is a cheap dish that can be prepared using ingredients that are found cheap and easy. People of various ages and backgrounds appreciate this nourishing dinner. It is the best side meal for plain rice or khichuri. Enough of talking, let’s jump into this mouthwatering recipe now!

Dal bhorta

Daal Bhorta

5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Keyword Lentils
Servings 4
Calories 127 kcal

Ingredients

Dal bhorta ingredients

Instructions

  • Clean the masoor lentil properly.
  • Boil the lentil in water. Boil until the lentil become dry. turn off the flame.
  • Take a bowl and add finely chopped onion. Add salt, red chili flex, and chopped green chili, and mix all these ingredients properly. Then add the mustard oil.
  • Add the boiled lentil to the spices and mix them well. Add coriander leaves.
  • Serve with hot white rice.

Nutrition

Serving: 4g | Calories: 127kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 19mg | Potassium: 216mg | Fiber: 4g | Sugar: 2g | Vitamin A: 152IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 2mg
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