Banana Flower Stir Fry
Banana Flower Stir Fry, also known as “Mocha Bhaji” in Bangladesh, is a delicious and nutritious dish that is popular in Bengali cuisine.
One delightful experience of savoring Banana Flower Stir Fry was during a visit to a local village in Bangladesh. I had the opportunity to witness the entire process, from harvesting the fresh banana flower to transforming it into a delectable dish. The experience was truly remarkable.
As the aromatic spices filled the air, I watched as the skilled cook skillfully prepared the banana flower by removing the tough outer layers and extracting the tender florets. The vibrant colors of the flower and the artistry involved in its preparation were truly captivating.
Once the preparation was complete, the stir fry was cooked to perfection. The combination of tender banana flowers, sautéed onions, garlic, and aromatic spices created a mouthwatering aroma that made my taste buds tingle with anticipation.
Finally, when the dish was served, the flavors blended harmoniously, delivering a delightful combination of textures and tastes. The subtle sweetness of the banana flower mingled with the spices, creating a unique and satisfying flavor profile.
Contributors Bio
I’m Jharna akter.Masters in Home Economic (DU).also i have completed one year Deploma in Culinary Arts.Cooking is my passion from my childhood.
Stir fried Banana flower with shrimp(কলার মোচা ভাজি) i start liking this recipe in my early age when i saw my mother preparing to serve us.
Ingredients
- 1 Banana Flower
- 2 tbsp cooking oil
- 1 tbsp cumin Seeds
- 1 medium-sized onion finely chopped
- 1 Bay Leaf
- 2 cardamom pods
- 1 cinnamon stick small
- 4 cloves
- 1 tbsp garlic paste
- 1 tbsp ginger paste
- 1 tbsp red chilli powder
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1 tsp coriander powder
- 2 green chilies slit lengthwise
- 1/2 tsp garam masala powder
Instructions
- Remove the outer layers of the Banana Flower until you reach the tender part. Take out the stem from each layer and discard it.
- Wash the Banana Flower and chop it into small pieces.
- Boil the chopped Banana Flower in water for about 10 minutes or until it becomes tender. Drain and set aside.
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onion, bay leaf, cardamom pods, cinnamon stick, and cloves to the pan. Sauté until the onion becomes soft and translucent.
- Stir in garlic paste and ginger paste. Cook for a few minutes until the raw smell disappears.
- Add a little water to the pan, followed by red chilli powder, turmeric powder, cumin powder, and coriander powder. Mix well and cook for a few minutes to allow the spices to blend.
- Add the boiled Banana Flower to the pan and mix it with the spices. Cook until the Banana Flower becomes soft and the oil starts to separate.
- Finally, add slit green chillies and garam masala powder. Sauté for a few more minutes to enhance the flavors.
- Remove from heat and serve the Banana Flower Stir Fry with rice. Enjoy its delicious taste!
Notes
Nutrition
