Beef Boti Kabab
Beef Boti Kabab paired with Aloo Paratha is a mouthwatering combination that brings together succulent, spiced beef chunks and crispy, stuffed parathas. This duo is not just a treat for your taste buds but also provides a range of nutrients essential for a balanced diet.
Beef Boti Kabab, originating from the Indian subcontinent, is a popular grilled meat dish known for its rich flavors and tender texture. The term “boti” refers to small chunks of meat, and “kabab” denotes a method of grilling or barbecuing.
Beef Boti Kabab is a good source of high-quality protein, essential for muscle repair and growth. It also provides essential vitamins and minerals, such as iron, zinc, and B vitamins (especially B12), which support various bodily functions including oxygen transport, immune function, and energy metabolism. However, due to the use of oil and the grilling process, it is important to enjoy these kababs in moderation to avoid excessive intake of fats and calories.
Aloo Paratha
Aloo Paratha is a traditional Indian flatbread stuffed with a spiced potato filling. It is a staple in many households and is often enjoyed for breakfast, lunch, or dinner.
Aloo Paratha is rich in carbohydrates from the potatoes and whole wheat flour, providing a good source of energy. It also contains dietary fiber, which aids in digestion and helps maintain blood sugar levels. The use of spices not only enhances the flavor but also offers various health benefits, such as anti-inflammatory properties from turmeric and improved digestion from cumin. However, the addition of ghee or oil increases the calorie and fat content, so it should be consumed in moderation.
Beef Boti Kabab with Aloo Paratha is a delightful combination that offers a balance of flavors and nutrients. While the kababs provide high-quality protein and essential vitamins, the parathas offer energy-boosting carbohydrates and dietary fiber. Enjoying this meal in moderation ensures you benefit from its nutritional value without overindulging in fats and calories. This duo not only satisfies your palate but also provides a wholesome meal option for any time of the day.
My father and my son are so crazy about food. My father was very passionate about traditional food. His favourite food was Beef kabab with Alu Paratha. He is no more but I always try to do something for him just because of his memories to recreate full family vibes.
Ingredients
- 1 kg beef cubes
- 2 tbsp ginger-garlic paste
- 2 tbsp raw papaya paste
- 1 packet tikka seekh kabab masala
- 1 cup yogurt
- 2 tbsp lemon juice
- 3 tbsp cooking oil for marination + 2 tablespoons (for cooking)
- water as required
- 1 piece coal for smoking
- fresh coriander leaves
Aloo Paratha:
- 2 cups whole wheat flour
- water for dough
- 3/4 pcs boiled potatoes
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp chili powder
- 1/2 tsp turmeric powder
- 2 tbsp fresh coriander leaves chopped
- salt to taste
- ghee or oil for cooking
Instructions
- Primary Steps: In a bowl, add beef cubes, ginger garlic paste, raw papaya paste, and mix well. Cover and set aside for 30 minutes.
- Then add a full packet of Tikka Seekh Kabab Masala, yogurt, Lemon juice, oil, and mix well. Marinate it for 6-8 hours or overnight in the refrigerator.
- Final Steps: Then, In a pan, pour oil, add marinated beef cubes, cover, and cook for 15 minutes on low flame.
- Then on a higher flame, cook the beef for about 10 more minutes. Then again, proceed to slow cooking for 30 minutes, add little water if required.
- Lastly, cook for a couple of minutes on high flame until gravy dries and oil separates. Give the coal smoke for about 3 minutes. Garnish it with lemon, Onion slices, and Coriander."
Nutrition
