Bengali cuisine is known for its vibrant and delicious dishes, full of flavor and spice. One of the hallmarks of Bengali cooking is the use of fresh vegetables and herbs, which infuse every dish with a bright and lively taste. One such dish that perfectly captures this essence is the Yellow Squash and Spinach Saute.
This quick and healthy vegetable dish is made with just a handful of fresh ingredients, making it a perfect meal for busy young professionals who are short on time but still want to eat well. Yellow squash, also known as summer squash, is a staple vegetable in Bengali cuisine and is known for its mild and slightly sweet flavor. Spinach, on the other hand, is a nutrient-rich leafy green that adds a delicious earthy flavor to any dish.
The importance of using fresh vegetables in this dish cannot be overstated. Fresh vegetables are not only more flavorful, but they are also packed with important nutrients that are essential for good health. Vegetables that have been sitting in a grocery store for days or weeks lose their nutritional value over time, so it is always best to buy them fresh and use them as soon as possible.
Not only is this dish quick and easy to make, but it is also incredibly healthy. Yellow squash is a great source of vitamins A and C, as well as potassium and magnesium, while spinach is loaded with vitamins K, A, and C, as well as iron and calcium. Together, these vegetables make for a nutritious and delicious meal that is perfect for anyone looking to eat healthier.
In addition to being healthy and easy to make, the Yellow Squash and Spinach Saute is also incredibly versatile. It can be served as a side dish alongside a protein such as grilled chicken or fish, or it can be served over rice or quinoa for a more filling meal. Leftovers can be stored in the fridge for a few days and reheated for a quick and healthy lunch or dinner.
In conclusion, the Yellow Squash and Spinach Saute is a delicious and healthy vegetable dish that is perfect for busy young professionals who want to eat well but don’t have a lot of time to spend in the kitchen. By using fresh vegetables, this dish is packed with important nutrients that are essential for good health, and its simple preparation makes it a great option for anyone looking to eat healthier. So next time you’re in the mood for a quick and healthy meal, give the Yellow Squash and Spinach Saute a try!
Ingredients
- 3 yellow squash cut up in small pieces
- 2 bunch spinach chopped
- 1 cup onions chopped
- 3 garlic cloves chopped
- 2 tbsp cooking oil
- 3 green chili chopped
- 1 tbsp turmeric powder
- 1/4 cup fried onions totally optional!
- 1/2 tbsp salt
- 1 cup water
Instructions
- Heat oil in frying pan on medium high. Add onions, garlic and green chili.
- Add turmeric powder once onions are golden brown and saute for about 5 minutes
- Add squash and sauté for 5 minutes on medium high. Add 1/2 water and saute for 10 minutes.
- Add chopped spinach and salt. Sauté for another 5 minutes on medium high heat.
- Add another 1/4 cup water. Close the lid and cook on medium heat for 10 minutes.
- Check if the squash is cooked properly. Sauté a little bit more if you want the gravy completely soaked out.
- Garnish with fried onions
Nutrition
