Bengali cuisine is a treasure trove of diverse and delicious dishes, and one such dish that stands out is Taro Stolon with Shrimp Sautee. This dish is not only a feast for the taste buds but also a healthy dinner option that you can easily serve with rice. In this article, we will take a closer look at Taro Stolon with Shrimp Sautee and explore its health benefits.
Taro Stolon is a root vegetable that is commonly used in Bengali cuisine. It is rich in fiber, vitamins, and minerals, making it a healthy addition to any meal. When combined with shrimp, which is an excellent source of protein and omega-3 fatty acids, this dish becomes a powerhouse of nutrition.
Taro Stolon with Shrimp Sautee is a delicious and healthy dinner option that is rich in fiber, protein, and essential vitamins and minerals. The taro stolon in this dish helps regulate blood sugar levels, aids in digestion, and boosts the immune system. Shrimp is an excellent source of protein, which helps build and repair tissues, and omega-3 fatty acids, which are good for the heart and brain.
In addition to being healthy, Taro Stolon with Shrimp Sautee is also easy to prepare and can be served with rice for a complete meal. This dish is perfect for busy weeknights when you want to prepare a nutritious meal without spending too much time in the kitchen.
In conclusion, Bengali cuisine has a lot to offer in terms of flavor and nutrition, and Taro Stolon with Shrimp Sautee is a perfect example of that. This dish is a healthy and delicious dinner option that you can easily prepare and serve with rice. So, why not try this recipe tonight and treat yourself to a nutritious and satisfying meal!
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Ingredients
- 6 cups taro root/ kochur loti
- 2 cups raw shrimp
- 1 cup cup onion sliced
- 4 garlic cloves minced
- 1 tsp turmeric powder
- 0.5 tsp turmeric powder for shrimp marinade
- 0.5 tsp chilli powder for shrimp marinade
- 5 green chillis/serrano pepper/ jalapeno pepper minced
- 2 green chillis/serrano pepper/ jalapeno pepper sliced in half
- 0.5 cup cilantro leaves cut up for garnish
- 1 tbsp salt
- 3 tbsp vegetable oil (half and half olive and vegetable works too)
- 2 cups water
Instructions
- Clean and cut taro root/kochur loti in finger sizes
- sprinkle turmeric and chilli powder for marinade shrimp per prep time
- Add oil in a wok or deep frying pan.
- Once oil is hot, add onions and minced garlic along with minced green chilli
- Once onions are golden brown, add turmeric powder and saute till the oil comes out of the saute mix
- Add taro root/kochur loti, shrimp and saute and salt and cook for 10 minutes on medium high heat
- Add 1 cup water and close the lid. Cook at medium low heat for 20 minutes
- Check the tenderness of the taro root/kochur loti and taste the mix. Check if more salt needs to be added or any ingredients needed to be adjusted.
- Add another cup of water and cookcclosing lid for another 10-15 minutes depending on your desired gravy thickness.
- Garnish with cilantro and chili slices
Nutrition
