The fish Hilsa is called the king of fishes by Bengalis. In Bangladesh, Hilsa is known as “Ilish maach”. Hilsa or Ilish is the national fish of Bangladesh. Indeed, this fish is related to many Bengali Traditions that the Bengalis still Follow.

Hilsa is often purchased and prepared for special events, such as the Bengali New Year’s first day – Pohela Boishakh. It is a Bengali tradition to have Hilsa fish with rice in Pohela Boishakh. In Bengali weddings, hilsa is often offered as a wedding present from the groom’s family to the bride’s family. Even in some traditional weddings, ilish bhaja or hilsa fry is served as a starter with pulao.

Hilsa fish is much-liked not only in Bangladesh but also across South Asia. It is frequently exported for consumption worldwide. Hilsa is usually accessible during the rainy seasons in Bangladesh, over the months of February to March and August to October. 

What is this dish? 

The salted hilsa fish curry with vegetables is a traditional Bengali dish that has been around for centuries. In villages, this dish is often cooked on a stove that is made with clay and is called “Matir Chula”. The outcome of this cooking process is just mouth-watering. I really love that version of salted hilsha fish curry. That’s the authentic version of this dish. In this dish, thick slices of salt-cured hilsa are cooked with green vegetables, like eggplants, beans, tomato, spinach, or any preferable veggies with a flavourful spicy sauce. The result is a hearty meal that bursts with flavor and texture.

Salted hilsa fish curry is a delicious, nutritious dish that will leave you feeling full and satisfied. If you’re looking for a dish that will have the proper amount of vegetables and fish then look no further than the salted hilsa fish curry with vegetables. This dish is easy to make, and tastes delicious! It’s also a great way to add some variety to your diet! 

In Bengali cuisine, hilsa fish is an important part. There isn’t anything better than a fish curry made in the Bengali way if you love to eat fish. You can make this vegetable fish curry dish at home with simplicity, and it is incredibly flavorful and spicy. Hilsa fish, salt, turmeric powder, green chilies, mustard oil, and water are the components required to make this dish. When making this meal, it’s important to use mustard oil.

What makes this dish healthy? 

This dish is very nutritious because it is high in protein and other essential vitamins and minerals. Hilsa Fish or Ilish is high in Omega-3 fatty acids, which help reduce coronary heart disease in humans. One of the rare species that is well known for its extraordinarily soft flesh is the hilsa fish.

The Hilsa fish is tender and fairly flavorful, but it also has an oily appearance. Hilsa is recognized for its many health advantages. Some of them include:

• A plentiful supply of proteins
• Calcium for bone strength
• Omega-3 fatty acids are considered to be healthy.
• prevents coronary heart disease.
• Additionally, your body receives vitamin A and vitamin D from hilsa fish.
• Hilsa fish consumption results in good skin.

If you love Bengali fish curries, you must try this simple Hilsa Curry recipe. This recipe for Hilsa fish curry with vegetables, also called Ilish Macher shobji torkari in Bangla, will bring you the authentic flavor you’re after. To enjoy a delightful lunch, prepare this Ilish or hilsa dish and serve it with some hot, steamed rice.

This delectable fish dinner will satisfy both the taste buds and the soul. It tastes best when combined with steamed rice and then it turns into a superb “maach-bhaat combination”. Try it out so you can have delicious Bengali cuisine at home with family and friends.