Roasted Cauliflower Stir-Fry
Roasted Cauliflower Stir-Fry is a delicious and versatile dish that highlights the natural flavors of cauliflower. The taste of this stir-fry is a delightful combination of nuttiness from the roasted cauliflower and the vibrant flavors of the accompanying spices and seasonings.
While the history of this specific dish may not be widely known, cauliflower itself has a rich culinary history, with its origins dating back to ancient times. Over the years, it has been enjoyed in various cuisines around the world and has gained popularity for its versatility and nutritional benefits.
Roasted Cauliflower Stir-Fry showcases the adaptability of cauliflower as it takes on a slightly caramelized and crispy texture when roasted. This enhances its flavor profile and adds depth to the overall dish.
Whether enjoyed as a side dish or a main course, Roasted Cauliflower Stir-Fry is a delightful addition to any meal. Its simplicity, taste, and nutritious qualities make it a favorite choice among those seeking a flavorful and wholesome culinary experience.
Contributors Bio
I have been working as a government chef in the Bangladesh Armed Forces for the past 12 years. I have a passion for cooking, which I inherited from my mother, and she has taught me all the intricacies of culinary artistry, just like a teacher. Today, I can proudly call myself a chef before my name, thanks to her guidance in understanding every aspect of cooking, and I have honed my skills accordingly.
With her support, I won the title of Best Chef in the ATN BANGLA televised cooking competition in 2014, securing the Champion Trophy. Now, I regularly appear on TV shows and publish recipes in national newspapers and magazines.
আমি একজন সরকারি শেফ কাজ করছি ১২ বছর যাবত বাংলাদেশ সেনাবাহিনীতে।
আমি রান্না পছন্দ করি সেটা মা যানত আর সেজন্য আমায় শিক্ষক এর মত রান্নার খুটিনাটি সব শিখিয়েছেন।
আমি আজ নামের আগে রন্ধনশিল্পী লিখতে পারছি সেটা ‘মার’ জন্যই তিনি আমাকে রান্নার প্রতিটি বিষয় বুঝিয়েছেন আর আমি নিজেকে সেভাবেই তৈরি করেছি
এবং তার হাত ধরেই ২০১৪ সালে ATN BANGLA প্রচারিত সেরা রন্ধন শিল্পী রিয়েলেটি শোর চ্যাম্পিয়ন ট্রফিটা জিততে পেরেছি। ‘ এখন নিয়মিত টিভি শো এবং জাতীয় পত্রিকায় প্রকাশিত করছি রেসিপি।
Ingredients
- 1 cauliflower medium-sized
- 1 cup finely chopped onions
- 1 cup plain yogurt
- 2 teaspoons ginger and garlic paste
- 1 teaspoon garam masala powder
- cooking oil as needed
- 1 teaspoon ground black pepper
- 1 tablespoon ghee
- 3-4 green chilies
- salt to taste
- 1 cup whole milk
- 8-10 raisins
Instructions
- Soak the cauliflower in salted water for 10 minutes to remove any insects. Then, steam it for 10 minutes until partially cooked.
- Heat oil in a pan and deep-fry the cauliflower until golden brown. Remove it from the oil and set aside.
- In the same pan, add all the other ingredients together and create a smooth paste. Coat the cauliflower with this paste.
- Cover and let it marinate for 10 minutes. Then, add ghee and green chilies and cook on low heat until the cauliflower is tender and the flavors meld together.
- Season with salt according to taste.
- Add milk and raisins to the pan and stir gently. Cook for another 10 minutes, allowing the flavors to infuse.
- Serve the delicious roasted cauliflower stir-fry alongside pilaf or rice.
Nutrition
