Bengali cuisine is known for its diverse range of flavors and dishes that reflect the region’s cultural and geographical influences. One such dish that is popular among Bengali households is mashed radish. This vegetable dish is not only healthy and nutritious but also easy to prepare, making it a favorite among young professionals who cherish the excellence of Bengali cuisine but are always on the go.

Mashed radish is called Mula bhorta in Bengali. It’s an authentic dish or bhorta which is made in almost every Bengali house. Mashed radish is made using grated radish, which is then cooked with a few simple ingredients to make it a tasty and flavorful dish. 

If you are wondering about the health benefits of radish, radish is a root vegetable that is rich in nutrients and has diverse health benefits. It is low in calories and high in fiber, making it an excellent choice for people who are trying to maintain a healthy diet.

In Bengali cuisine, mashed recipes are quite popular as they are easy to make and can be prepared quickly. These recipes also require the simplest ingredients, making them an ideal choice for busy professionals who want to prepare a healthy and nutritious meal without spending too much time in the kitchen.

Mashed radish is a versatile dish that can be enjoyed in different ways. Some people prefer to eat it as a side dish, while others like to have it as a part of the main course with some rice or chapati. You can also add other vegetables to the dish to make it more flavorful and nutritious. For example, you can add grated carrots, green peas, or potatoes to the radish to make a mixed vegetable mash. You can also add some grated coconut or peanuts to the dish to give it a crunchy texture.

Bengali people love to experiment with different ingredients and flavors in their cooking. They are known for their love for spices and herbs, which they use generously in their dishes. Mashed radish is no exception, as it is often spiced up with a variety of herbs and spices such as coriander, cumin, mustard, and fenugreek. By adding some mustard oil, you can bring a distinct flavor and aroma to the dish.

In Bengali households, mashed radish is a popular dish that is often made during the winter months when radishes are available in abundance. It is also a popular dish during festivals and special occasions, where it is served as part of a traditional Bengali feast. Bengali people take great pride in their culinary traditions, and food is an integral part of their culture and identity. This radish bhorta is one such recipe that bears the authenticity and excellence of this Bangladeshi cuisine.

In conclusion, mashed radish is a delicious and healthy vegetable dish that is popular among Bengali households. It is easy to make and requires only a few basic ingredients, making it an ideal choice for people who want to prepare a quick and nutritious meal. Bengali cuisine is known for its diverse range of flavors and dishes, and mashed radish is a prime example of the region’s culinary expertise. So the next time you want to try something new and healthy, give mashed radish a try and experience the distinct flavors of Bengali cuisine.

Mula Bhorta/ Raddish Bhorta

Mula Bhorta/ Raddish Bhorta

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Side Dish
Keyword Bhorta, Vegetable
Servings 4
Calories 74 kcal

Ingredients

Mula Bhorta/ Raddish Bhorta ingredients

Instructions

  • Wash the radish and peel off the skin properly.
  • Grate the radish with a grater.
  • Take a bowl and add chopped onion, chopped green chili, red chili flex, and salt. Mix them properly.
  • Add grated radish and mustard oil and chopped coriander leaves. Mix them with the spices.
  • Ready to serve!

Nutrition

Calories: 74kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 11mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin A: 16IU | Vitamin C: 3mg | Calcium: 7mg | Iron: 0.1mg
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  • Rumana-Lima

    Hello I’m Rumana Jahan, currently working as an Industrial Engineer in a real estate company in USA. While working with so many monotonous tasks and projects in my office, cooking is the only antidepressant that work for me. My hobby is cooking and baking and whenever i have to do something to refresh my mind, I just go to my kitchen and try to cook something creative and delicious. I really want to spread the magical taste of Bangali cuisine to the every corner of the world!

Author

  • Rumana-Lima

    Hello I’m Rumana Jahan, currently working as an Industrial Engineer in a real estate company in USA. While working with so many monotonous tasks and projects in my office, cooking is the only antidepressant that work for me. My hobby is cooking and baking and whenever i have to do something to refresh my mind, I just go to my kitchen and try to cook something creative and delicious. I really want to spread the magical taste of Bangali cuisine to the every corner of the world!

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