Lau Chingri with Rice cracker, tomato concasse, and mustard greens

Lau Chingri is a delicious Bengali dish made with bottle gourd (lau) and shrimp (chingri). It is often served with rice crackers, tomato concasse, and mustard greens, creating a delightful combination of flavors and textures.

When served together, Lau Chingri with rice crackers, tomato concasse, and mustard greens creates a satisfying and well-rounded meal. The combination of tender bottle gourd, succulent shrimp, crispy rice crackers, tangy tomato concasse, and pungent mustard greens offers a diverse range of flavors and textures to delight your taste buds.

Contributors Bio

Lau Chingri with Rice cracker tomato concasse and mustard greens picsI am a food enthusiast. I research on food. My biggest inspiration for this is Heston Blumenthal who is a Michelin Star Chef, owner of world famous restaurant The Fat Duck. I have a company called The Gourmet which is registered as a catering company. The company has been joined by a British Michelin Star Chef recently and we were planning to do something here. But I am no chef by any means. The recipe given here is my take on a popular Bangladeshi dish. Just hoping to push this in the menu of the place we build here In Sha Allah.

Lau Chingri with Rice Cracker

Lau Chingri with Rice Cracker

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course curry
Keyword Shrimp
Servings 2 Persons
Calories 99 kcal

Ingredients

Rice tuile:

Bottle gourd mash:

Shrimp:

Tomato concasse:

Instructions

Rice tuile:

  • Blend the boiled/cooked rice, butter, and water to form a smooth paste.
  • Spread the paste over a pan on low heat.
  • Sprinkle nigella seeds over it.
  • Cook until there is no moisture and the sides are slightly wrinkled.

Bottle gourd mash:

  • Heat oil and butter in a pan.
  • Add chopped bottle gourd and onion. Cook until softened.
  • Add coriander sprigs and cook for a minute.
  • Let it cool down, then blend it until smooth.
  • Melt butter in a pan on medium-low heat.
  • Add cumin powder, garlic powder, black pepper, and the blended bottle of gourd.
  • Cook until it reaches a thick mash consistency.
  • Season with salt.

Shrimp:

  • Melt butter with a little oil in a pan over medium heat.
  • Add garlic paste and cook for a minute.
  • Add shrimp and cook until both sides turn red and the flesh inside is opaque.
  • Add lemon juice and season with salt.

Tomato concasse:

  • Score the skin of the tomato and boil it for 10 seconds.
  • Transfer the tomato to ice-cold water and remove the skin.
  • Deseed the tomato and chop it into small cubes.
  • Add the diced tomatoes and a few coriander leaves to the pan where the shrimp were cooked.
  • Toss them on low heat to collect all the flavors.
  • Serve the Lau Chingri dish garnished with mustard greens.
  • Enjoy your Lau Chingri with Rice Cracker, Tomato Concasse, and Mustard Greens!

Nutrition

Serving: 2Persons | Calories: 99kcal | Carbohydrates: 18g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 23mg | Potassium: 147mg | Fiber: 1g | Sugar: 2g | Vitamin A: 68IU | Vitamin C: 7mg | Calcium: 34mg | Iron: 0.5mg
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