Koloi Shak Bhaji, also known as Water Spinach or Kangkong stir-fry, is a popular and healthy dish in Bangladesh. It is made from tender leaves and stems of the Koloi Shak plant. This dish is simple to prepare, quick to cook, and bursting with flavors that will satisfy your taste buds. In this article, we will take a closer look at the ingredients and preparation process of Koloi Shak Bhaji, along with its nutritional benefits and cultural significance.
Koloi Shak Bhaji is not only delicious to eat but also highly nutritious. The Koloi Shak plant is rich in essential vitamins and minerals such as vitamin C, vitamin A, iron, calcium, and potassium. It is also low in calories and high in dietary fibers, making it an excellent choice for weight management and digestive health. Overall, if you are concerned about your health, Koloi Shak should be a regular meal for you!
Despite having all these excellent health benefits, Koloi Shak comes very cheap. Even the people from lower economic class can afford this nutritious vegetable. It fulfills their need for nutrition and offers them an excellent meal at an inexpensive price point. It’s really rare to find such a combination of nutrition and affordability in the same food.
Due to the taste, affordability, and health benefits. Koloi Shak Bhaji is a popular dish in Bangladesh that is enjoyed by people of all ages and regions. It is often served as a side dish alongside main courses, especially during the monsoon season when water spinach is abundant. Koloi Shak Bhaji is a simple and humble dish that represents traditional Bangladeshi cuisine and the love of people for fresh and healthy recipes.
In addition to its culinary significance, Koloi Shak Bhaji also holds cultural significance. Water spinach is considered to be a common and affordable vegetable in Bangladesh, and Koloi Shak Bhaji represents the values of simplicity, sustainability, and community. This dish is often prepared and shared among family and friends, strengthening the bonds of relationships, and creating a sense of togetherness.
The taste of Koloi Shak Bhaji depends largely on its cooking process. Even though many people would say this ain’t a delicious meal, I bet they don’t know the right process for cooking this! The secret is simple, you have to make it in the “Bengali” way. To cook the perfect Koloi Shak Bhaji, you should follow the recipe below:
Ingredients
- 500 gm koloi shak
- 3 tbs chopped onion
- 1 tsp chopped garlic
- salt per taste
- ½ cup cooking oil
- 2 pcs dry red chili
- 4 pcs green chili
Instructions
- Clean the Koloi Shak and chop it nicely.
- Heat a pan and add chopped Koloi Shak, chopped onion, chopped garlic, salt, and green chili. Cover with a lid and cook on medium heat until boiling.
- Heat another pan and add some oil to it. Cut the red chili into 2 pieces and add them to the oil. Fry it properly for 1 minute. Add the boiled Koloi Shak to the oil and fry it for 3 minutes.
Nutrition
