Beef Tehari in Mustard Oil

Beef Tehari in Mustard Oil is a flavorful and aromatic Bangladeshi dish that combines succulent beef pieces with fragrant rice and a tantalizing blend of spices, all cooked in mustard oil. This recipe is a fusion of Bengali and Mughlai influences, resulting in a delicious and satisfying meal.

Beef Tehari in Mustard Oil is often enjoyed as a special occasion dish, served with a side of raita (yogurt-based condiment) and accompanied by salad or pickles. It is a popular choice for gatherings and celebrations, showcasing the rich culinary heritage of Bangladesh.

With its harmonious blend of spices and the unique touch of mustard oil, Beef Tehari in Mustard Oil is a beloved dish that offers a delightful and memorable dining experience.

Contributors Bio

I grew up in a middle class family.my mother,grandma her mom also r good cook.So It’s my origin.I learn this type of recipe from them.

আমি একটি মধ্যবিত্ত পরিবারে বড় হয়েছি। আমার মা, দাদী এবং তাঁর মা সবাই খুব ভালো রান্না করতে পারেন। সুতরাং এটি আমার উৎস। আমি তাদের থেকে এই ধরনের রেসিপি শিখেছি।

Beef Tehari in Mustard Oil

Beef Tehari in Mustard Oil

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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Course Main Course
Keyword Beef, Biriyani
Servings 3
Calories 797 kcal

Ingredients

Instructions

  • In a bowl, combine 2 tbsp ginger, 2 tbsp garlic, 1 tsp cumin powder, 1 tsp coriander powder, 2 tbsp tomato paste, 1 tbsp almond paste, 1 tsp dried chilli, 1/2 cup mustard oil, 1 tsp salt, and the beef (500g). Mix well and marinate overnight or for at least 2-3 hours.
  • Heat 2 tbsp soybean oil in a pan. Add 1.5 cups sliced onions and sauté until golden brown.
  • Add the marinated beef and cook for about 10 minutes. Cover and simmer for another 20 minutes.
  • Add 1 cup boiled potatoes and mix well. Cover and cook for an additional 5 minutes.
  • In a separate pan, heat 1/2 cup mustard oil.
  • Add 1/2 cup sliced onions and sauté for 1 minute.
  • Then, add 4 cups of water. Once the water starts boiling, add the soaked rice (2 cups) and cook for 10 minutes over low heat.
  • After 10 minutes, layer the rice with the cooked beef mixture. Cover and let it cook on low heat for another 10 minutes.
  • Garnish with fried onions (beresta), 2 tbsp raisins, and serve hot.
  • Enjoy your Sorishar Tel-er Beef Tehari!

Nutrition

Calories: 797kcal | Carbohydrates: 30g | Protein: 42g | Fat: 58g | Saturated Fat: 10g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 29g | Trans Fat: 0.1g | Cholesterol: 109mg | Sodium: 208mg | Potassium: 1071mg | Fiber: 4g | Sugar: 11g | Vitamin A: 651IU | Vitamin C: 13mg | Calcium: 147mg | Iron: 5mg
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