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Ilish/Hilsha pulao by Anila

Ilish/Hilsa pulao by Anila

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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Main Course
Keyword Fish
Servings 4
Calories 35 kcal

Ingredients

Instructions

  • Cut hilsa fish into pieces. Wash and drain properly. Use a tissue paper to soak excess water.
  • Now heat oil in a pan. Add chopped onion and sliced green chilies. Fry for sometimes till tender.
  • Then add ginger-garlic pastes, red chilli powder, beaten sour yoghurt, salt and cook for 2 to 3 minutes till oil release.
  • Then add fish and cook with the lid.
  • Turn off the heat and ready to serve.

Nutrition

Calories: 35kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.3g | Cholesterol: 5mg | Sodium: 23mg | Potassium: 80mg | Fiber: 1g | Sugar: 3g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 0.2mg
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