Ilish/Hilsa pulao by Anila
Prep Time 30 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr 10 minutes mins
Course Main Course
Keyword Fish
Servings 4
Calories 35 kcal
Cut hilsa fish into pieces. Wash and drain properly. Use a tissue paper to soak excess water.
Now heat oil in a pan. Add chopped onion and sliced green chilies. Fry for sometimes till tender.
Then add ginger-garlic pastes, red chilli powder, beaten sour yoghurt, salt and cook for 2 to 3 minutes till oil release.
Then add fish and cook with the lid.
Turn off the heat and ready to serve.
Calories: 35kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.3g | Cholesterol: 5mg | Sodium: 23mg | Potassium: 80mg | Fiber: 1g | Sugar: 3g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 0.2mg