Ingredients
- 1 tbsp oil or ghee
- 1 onion finely chopped
- 3 cloves garlic minced
- 1 tbsp fresh ginger grated
- 1 teaspoon ground cinnamon
- 3 cardamom pods seeds removed and crushed into a fine powder
- 1 tsp ground coriander
- 1 medium sweet potato peeled and cubed
- 2 carrot peeled and chopped
- 2 parsnip peeled and chopped
- 1 head broccoli cut into small florets
- 1/2 cup water or vegetable broth
- 1 cup coconut cream
Instructions
- Chop vegetables into ½ inch pieces. Heat oil in a large frypan over a medium-high heat
- Fry the onion 2 minutes, then add garlic and ginger. Cook a further 30 seconds.
- Add the spices and salt and stir.
- Add vegetables, coconut cream, and stock and simmer 15-20 minutes or until vegetables are tender. Add broccoli or green beans 10 minutes before the end of cooking time.
- Serve over rice with a dollop of Greek yoghurt
Notes
Add a handful of cashews to a tablespoon of sauce and blend then stir through for extra creaminess.
Add some chilli flakes if you want to increase spice level
Add some chilli flakes if you want to increase spice level
Tried this recipe?Let us know how it was!