Prep Time 30 minutes mins
Cook Time 30 minutes mins
Total Time 1 hour hr
Course Main Course
Keyword pointed gourd
Servings 4 Persons
Calories 158 kcal
Peel the potol (Pointed gourd) leaving some skin on. Slit from all sides to allow spices to get inside.
Heat mustard oil in a pan. Add the Pointed Gourd and fry for 3 min on medium-low flame.
Remove potol from oil and add sliced onions and fry it until golden.
Add tomatoes cut into small cubes. Keep frying.
Add all the powdered spices and salt. Fry till the oil separates from spices. Add water if needed during the process.
Add the potol in the spices and mix.
Now turn the flame to low and leave for a few minutes.
Stir again to ensure it's well mixed with the spice. Add little water at this stage if it is too dry. Add cashew paste and continue to stir.
After well-mixed add sugar and enough water for potol to be well cooked over low medium flame. 10. When cooked, let it stand for 10 mins. 11. Serve with warm rice.
Serving: 4Persons | Calories: 158kcal | Carbohydrates: 6g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 13mg | Potassium: 172mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 158IU | Vitamin C: 37mg | Calcium: 60mg | Iron: 3mg