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Mustard Hilsa Fish Kofta

Mustard Hilsa Steamed/Paturi

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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Keyword Fish
Servings 6
Calories 58.3 kcal

Ingredients

Instructions

  • Clean and wash the hilsa fish. Add a bit of salt, red chilli powder, and turmeric powder to the fish and let it marinate for 10 minutes.
  • Mix turmeric powder, red chilli powder, two types of mustard paste, and green chilli paste to form a smooth paste.
  • Add grated coconut, mustard oil, and salt to the paste and mix well. Marinate the fish with this mixture for another 20 minutes.
  • Place bottle gourd or pumpkin leaves in warm water to make them pliable. This will prevent them from tearing while wrapping.
  • After marinating the fish for 20 minutes, place them inside the leaves and fold them securely, ensuring the oil doesn't escape during frying.
  • Heat mustard oil in a frying pan and lightly fry the fish-wrapped leaves on both sides for about 6-7 minutes. Cover the pan while frying.
  • Once done, serve the delicious mustard hilsa fish koftas with hot rice.

Nutrition

Calories: 58.3kcal | Carbohydrates: 1g | Protein: 0.6g | Fat: 5.9g | Saturated Fat: 1.3g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 3.1g | Cholesterol: 0.5mg | Sodium: 16mg | Potassium: 29mg | Fiber: 0.5g | Sugar: 0.3g | Vitamin A: 0.9IU | Vitamin C: 0.4mg | Calcium: 4.2mg | Iron: 0.3mg
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