Ingredients
- 8 pic dried fish
- 2 gm salt
- 4 tbsp mustard oil
- 2 pic dried red chilies
- 7-8 pic green chilies
- 10 colves garlic
- 2 pic onions
- 2 tbsp chopped coriander leaves
Instructions
- Finely chop the onions, garlic, and coriander leaves. Clean the dried fish and cut it into small pieces. Rinse the fish well and soak it in hot water for 10 minutes.
- Heat 2 tablespoons of mustard oil in a pan and sauté the chopped onions and garlic with a pinch of salt until they turn golden brown.
- Remove the sautéed onions and garlic from the pan and set them aside. In the same pan, add another 2 tablespoons of mustard oil and fry the pieces of dried fish on medium heat until they turn light brown. Be careful not to over-fry, as the fish can become tough.
- Roast the dried red chilies with a little salt and then mash them. Now, combine all the fried ingredients and mash them together by hand, ensuring the fish remains somewhat chunky. Mix in the chopped coriander leaves.
- Serve the shutki bhorta in a dish, garnished with coriander leaves.
Nutrition
Serving: 4g | Calories: 128.4kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 14g | Saturated Fat: 1.6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8.3g | Sodium: 200.1mg | Potassium: 12.4mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 5IU | Vitamin C: 1.7mg | Calcium: 4.8mg | Iron: 0.1mg
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