Ingredients
- 1/2 kg fresh loitta fish
- 2 pic medium-sized onions
- 5 pic green chilies
- 1/2 tbsp turmeric powder
- 2 tbsp chili powder
- 1/2 tbsp coriander powder
- 1 tbsp soybean oil
- 2 gm salt
- 2 gm coriander leaves
Instructions
- Cut the Loitta fish into pieces, wash them thoroughly, and let the water drain. In a bowl, mix the fish with all the ingredients except the chopped onions, green chilies, and coriander leaves.
- Then, heat soybean oil in a pan and lightly fry the chopped onions until they turn slightly brown. Add the marinated fish to the pan and gently stir, being careful not to break the fish
- Cover the pan and cook on medium to high heat. After a few minutes, hold the sides of the pan and gently swirl it to stir the fish without using a spoon, as this could break the pieces.
- You don’t need to add extra water to make the curry. The water used to wash your hands after mixing the fish with the spices will provide enough liquid, and Loitta fish also releases a good amount of water during cooking.
- Once the curry has formed, check the salt, add chopped coriander leaves and the slit green chilies, and let it cook for a few more seconds. Serve hot with steamed rice.
Nutrition
Serving: 4g | Calories: 46.7kcal | Carbohydrates: 3g | Protein: 0.7g | Fat: 4.2g | Saturated Fat: 0.6g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 264.3mg | Potassium: 110.7mg | Fiber: 1.9g | Sugar: 0.4g | Vitamin A: 1219.7IU | Vitamin C: 0.7mg | Calcium: 19.7mg | Iron: 1.2mg
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