Ingredients
- 10 pc Ladies finger
- 1/3 cup Chopped onion
- 1/3 cup Oil
- 4 pc Green Chili
- 2 pc Red Chili
- Salt As per taste
Instructions
- Clean and cut the Ladies finger in round shape.
- Heat a pan and add some oil to it. Cut the red chili and add to the hot oil. fry it for 1 minute.
- Add the chopped onion and fry it until brown. Add ladies fingers and salt. Fry it on medium heat for 20 minutes.
- Add the green chili and fry for 2 more minutes and it is ready to serve.
Nutrition
Calories: 211kcal | Carbohydrates: 15g | Protein: 2g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 3g | Sodium: 256mg | Potassium: 283mg | Fiber: 4g | Sugar: 2g | Vitamin A: 524IU | Vitamin C: 35mg | Calcium: 87mg | Iron: 1mg
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