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Ilish Mouli

Ilish Mouli (Hilsha in Coconut Milk)

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Ingredients

  • 5 –6 pieces Hilsha Elish fish
  • Salt – as needed for marination and taste
  • 3 –4 tablespoons clarified butter ghee
  • 1 pod cardamom
  • 1 small piece cinnamon stick
  • 2 bay leaves
  • 2 teaspoons ginger-garlic paste
  • 12 –16 small onions peeled (or 6–8 medium onions, chopped)
  • 1 –1.5 teaspoons red chili powder adjust to taste
  • 2 cups coconut milk
  • 5 –6 green chilies slit or whole, as preferred
  • 1 –2 teaspoons sugar to balance the flavor
  • Salt – to taste in addition to the marination

Instructions

Marinate the Fish:

  • Rinse the Hilsha fish pieces thoroughly.
  • Sprinkle salt over them and marinate. Let it rest for at least 15–20 minutes.

Prepare the Spice Base:

  • Heat clarified butter (ghee) in a pan over medium heat.
  • Add cardamom, cinnamon, and bay leaves.
  • Sauté until aromatic and the spices become slightly golden — this is the “bhaja bhaja” stage

Add Aromatics:

  • Add ginger-garlic paste and stir until the raw smell goes away (1–2 minutes).
  • Add the peeled onions and sauté until they soften slightly.

Add Spices:

  • Add red chili powder and mix well.
  • Cover with a lid and let the onions cook until tender and slightly golden.

Cook the Fish:

  • Add the marinated Hilsha pieces into the pan.
  • Stir gently to coat the fish with the spice-onion mixture. Be careful not to break the delicate fish.

Add Coconut Milk:

  • Pour in 2 cups of coconut milk and stir gently to combine.
  • Cover the pan and let it simmer on low heat until the fish is fully cooked and the flavors are well absorbed (around 10–15 minutes).

Finish the Dish:

  • Add green chilies, sugar, and additional salt if needed.
  • Let it simmer uncovered for a few minutes until the coconut milk boils and thickens slightly.

Serve:

  • Once the curry reaches your desired consistency and the oil slightly separates, turn off the heat.
  • Serve hot with steamed rice.

Notes

  • Always use fresh Hilsha for the best flavor.
  • Coconut milk can be thick or thin, depending on your preference. Adjust consistency with a bit of water if too thick.
  • Avoid stirring too much after adding fish, as Hilsha is soft and can break easily.
Enjoy the rich, flavorful Elish Mouli with a bowl of hot white rice!
Tried this recipe?Let us know how it was!