Ingredients
- 4 pcs rohu fish
- 1 cup gourd leaves paste
- 1/2 cup onion
- 1/2 tsp ginger paste
- 1/2 tsp garlic paste
- 1/2 cup mustard oil
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp coriander powder
- 6 pcs green chili
- salt per taste
- water
Instructions
- Marinate the fish with 1/4 tsp turmeric powder, 1/4 tsp red chili powder, and salt.
- Heat the pan and add mustard oil to it.
- Add chopped onion and fry until it turns golden brown.
- Add garlic paste, ginger paste, turmeric powder, red chili powder, coriander powder, and 1/2 cup warm water. Cook it for 3-5 minutes.
- Add gourd leaves paste. Cook it for 5 minutes.
- Add the marinated fish and 1/2 cup of warm water and cover the pan with a lead. Cook it for 20 minutes on medium heat.
- Add green chili and cook again for 5 minutes on low heat.
- Ready to serve!
Nutrition
Serving: 4g | Calories: 254kcal | Carbohydrates: 3g | Protein: 1g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Cholesterol: 1mg | Sodium: 11mg | Potassium: 49mg | Fiber: 1g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 0.2mg
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