Fish Steak with Beans

Marinate fish pieces with the spices Coat all sides equally.

In a pan heat olive oil and sear the fish until browned from both sides.

Remove and set aside.

Add more oil and onion cook onion until transaculant then add garlic cook for 1 minute.

Then add the tomatoes cook until the chunks are soft and released it’s water, add the beans stir all together then arrange the fish on top.

Cook on medium heat for 10 minutes until the sauce thicken.

Enjoy with fried brown rice or white rice or alone.