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Fish-Kalia-Recipe

Fish Kalia

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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Keyword Fish
Servings 4
Calories 395 kcal

Ingredients

Fish-Kalia-Recipe

Instructions

  • Firstly add some oil and crispy fried onions in a pan along with onion paste, bay leaf, cloves, whole black pepper, cinnamon, cardamom and stir it.
  • Then add turmeric, chili, cumin, ginger and garlic to it.( add turmeric and chili at the same ratio)
  • When all the spices are stirred properly add the fish and stir it again.
  • Next add water, potatoes and put the lid on.
  • Then when the oil separates add coriander powder to it.
  • Ready to serve.

Nutrition

Calories: 395kcal | Carbohydrates: 31.1g | Protein: 1.6g | Fat: 28.6g | Saturated Fat: 11.8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.6g | Sodium: 507.4mg | Potassium: 199.9mg | Fiber: 2.6g | Sugar: 1.1g | Vitamin A: 619.3IU | Vitamin C: 4.1mg | Calcium: 56.7mg | Iron: 3mg
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