Go Back
–+ servings
Fish Curry with Bitter Gourd and Potato

Fish Curry with Bitter Gourd and Potato

No ratings yet
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Keyword Bitter Gourd, Fish Curry, Fish curry with vegetables
Servings 4 People
Calories 269 kcal

Ingredients

Fish Curry with Bitter Gourd and Potato - ingredients

Instructions

  • Clean the potato and bitter gourd properly and cut them into finger shapes.
  • Clean the fish and cut them. Marinate the fish with a little turmeric powder, red chili powder, and salt for 15 minutes.
  • Heat a pan and add mustard oil. Add chopped onion to it and fry until golden brown.
  • Add turmeric powder, red chili powder, and coriander powder to it. Add some warm water.
  • Add the bitter gourd and potato. Add some warm water and cover the pan with a lid for 10 minutes.
  • Add the fish, and cover the pan again for 15-20 minutes.
  • Add the green chili and cook for 5 more minutes.
  • Serve it with white rice

Nutrition

Calories: 269kcal | Carbohydrates: 17g | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Cholesterol: 43mg | Sodium: 97mg | Potassium: 912mg | Fiber: 4g | Sugar: 3g | Vitamin A: 229IU | Vitamin C: 75mg | Calcium: 50mg | Iron: 2mg
Tried this recipe?Let us know how it was!