Ingredients
- 4 pc Shol Fish
- 500 g Boitta Shak Boitta Shak
- 1 tsp Turmeric Powder
- 1 tsp Red Chili Powder
- 1 tsp Ginger paste
- 1 tsp Garlic paste
- Salt As per taste
- 1/4 cup Mustard oil
- 1/2 cup Chopped onion
- 6 pc Green Chili
Instructions
- Cut the "boitta sak" and clean it properly with water 3 to 4 times.
- Marinate the fish with a little turmeric powder, red chili powder, and salt for 30 minutes.
- Heat a pan and add mustard oil. Add chopped onion to it and fry until golden brown.
- Add ginger paste and garlic paste. Fry it properly.
- Add turmeric powder and red chili powder to it. Add some warm water.
- Add the fish to the spices. Cover with a lid and cook it for 10 minutes.
- Add the chopped boitta sak, salt, and half cup of warm water. Stir and mix them with spices. Cover with a lid. Cook for 20 minutes
- Add the green chili and cook for 5 more minutes.
- Serve it with white rice.
Nutrition
Calories: 272kcal | Carbohydrates: 9g | Protein: 19g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 36mg | Sodium: 114mg | Potassium: 409mg | Fiber: 2g | Sugar: 3g | Vitamin A: 245IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 2mg
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