Chola Bhuna (sautéed black chickpeas)
Prep Time 8 hours hrs
Cook Time 1 hour hr 15 minutes mins
Total Time 9 hours hrs 15 minutes mins
Servings 4
Calories 763 kcal
Wash thoroughly and soak chola overnight with 3 cups of water.
Boil soaked chola with six cups of water and 1 tsp salt. Boil it for 30 minutes or until the Chola is soft. Strain the water out and set aside the Chola.
Boil potatoes in a separate pot until soft.
In a pan warm the cooking oil. Add cinnamon, cardamoms, and bay leaf; fry for 3-5 minutes. Add onions and fry until golden brown. Add ginger and garlic paste and mix well. Then add the tomatoes.
Add ½ tsp salt to the mixture. Cook for 5 minutes on medium-high heat. Add turmeric, red chili, coriander, and cumin powder and mix well.
After 2-3 minutes of mixing, add ½ cup of warm water. Mix well, and cover. Cook at medium heat until the oil rises on the top.
Add boiled Chola and keep stirring until chola and spices are mixed well.
Then add boiled potatoes, ½ tsp salt, and mix with Chola.
Cover and cook on medium-low heat for 15 minutes. Uncover, stir, and add the green chilis.
Cover again and cook for another 15 minutes on medium-low heat.
Sprinkle fried onions and coriander leaves as garnish.
Calories: 763kcal | Carbohydrates: 93.4g | Protein: 24.6g | Fat: 34.6g | Saturated Fat: 4.9g | Sodium: 208mg | Potassium: 1569mg | Fiber: 24.3g | Sugar: 16.2g | Calcium: 158mg | Iron: 8mg