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Chola Bhuna

Chola Bhuna (sautéed black chickpeas)

4 from 1 vote
Prep Time 8 hours
Cook Time 1 hour 15 minutes
Total Time 9 hours 15 minutes
Course Snack
Servings 4
Calories 763 kcal

Ingredients

Chola Bhuna ingredients

Instructions

  • Wash thoroughly and soak chola overnight with 3 cups of water.
  • Boil soaked chola with six cups of water and 1 tsp salt. Boil it for 30 minutes or until the Chola is soft. Strain the water out and set aside the Chola.
  • Boil potatoes in a separate pot until soft.
  • In a pan warm the cooking oil. Add cinnamon, cardamoms, and bay leaf; fry for 3-5 minutes. Add onions and fry until golden brown. Add ginger and garlic paste and mix well. Then add the tomatoes.
  • Add ½ tsp salt to the mixture. Cook for 5 minutes on medium-high heat. Add turmeric, red chili, coriander, and cumin powder and mix well.
  • After 2-3 minutes of mixing, add ½ cup of warm water. Mix well, and cover. Cook at medium heat until the oil rises on the top.
  • Add boiled Chola and keep stirring until chola and spices are mixed well.
  • Then add boiled potatoes, ½ tsp salt, and mix with Chola.
  • Cover and cook on medium-low heat for 15 minutes. Uncover, stir, and add the green chilis.
  • Cover again and cook for another 15 minutes on medium-low heat.
  • Sprinkle fried onions and coriander leaves as garnish.

Nutrition

Calories: 763kcal | Carbohydrates: 93.4g | Protein: 24.6g | Fat: 34.6g | Saturated Fat: 4.9g | Sodium: 208mg | Potassium: 1569mg | Fiber: 24.3g | Sugar: 16.2g | Calcium: 158mg | Iron: 8mg
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