Ingredients
- 1/2 cup green gram / moong dal
- 1/2 cup lentil/masoor dal
- 1/2 cup pigeon peas spilt /arhar dal
- 1/2 cup Peas spilt/ matar dal
- 1/2 cup white chickpeas/cholar dal
- 1/2 cup mashkolai dal
- 1/2 cup Polao rice
- salt to taste
- 1 kg beef
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon cumin seeds
- 1 tablespoon ginger
- 1 teaspoon garlic
- 1 bay leaf
- 3-4 black peppercorn
- 3-4 cardamom pods
- 1 cinnamon stick
- mace powder a pinch
- nutmeg powder a pinch
- 1/2 teaspoon mustard powder
- 1 cup cooking oil
- 1 cup onions
Instructions
- Wash all the lentils properly and boil them with 1 teaspoon of turmeric powder, 1 tablespoon red chili powder, and salt to taste. Once cooked, strain them well.
- Marinate the meat well with all the spices in a bowl.
- Heat the oil in a pan and fry the onions until golden brown. Remove them from the pan and keep them aside.
- Now, add the marinated meat to the same pan and cook for 15-20 minutes or until it is tender.
- Finally, add the boiled lentils to the pan and mix them well. Let it cook for a few minutes.
- Then serve hot with garnishes such as cucumber, onion fry, ginger, chili, mint leaves, and lemon.
Nutrition
Serving: 6g | Calories: 484kcal | Carbohydrates: 295g | Protein: 331g | Fat: 276g | Saturated Fat: 50g | Polyunsaturated Fat: 128g | Monounsaturated Fat: 71g | Trans Fat: 1g | Cholesterol: 620mg | Sodium: 879mg | Potassium: 4562mg | Fiber: 61g | Sugar: 15g | Vitamin A: 822IU | Vitamin C: 14mg | Calcium: 653mg | Iron: 42mg
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