Ingredients
- 500 g Beef
- 1 cup Chickpeas
- 1 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp Garlic paste
- 1 tsp Ginger paste
- 1/2 cup Chopped onion
- 3/4 pcs Cinnamon
- 2 sticks Cardamom
- 1/2 tsp Coriander powder
- 6 pc Green chili
- 1/3 cup Oil
- Salt as per taste
Instructions
- Clean the chickpeas and soak them overnight.
- Marinate the beef with a little turmeric powder, red chili powder, and salt for 30 minutes.
- Heat a pan and add oil to it. Add chopped onion and fry until brown.
- Add cinnamon and cardamom.
- Add garlic paste, and ginger paste and fry for 2 minutes
- Add turmeric powder, red chili powder, coriander powder, and 1 cup of warm water.
- Add the marinated beef to the pan and cover the pan with a lid. Cook for 15 minutes.
- Add some warm water and chickpeas to the pan. Stir and mix with the spices. Cover with a lid and cook until the beef is tender enough.
- Serve with white bread or rice.
Nutrition
Calories: 483kcal | Carbohydrates: 23g | Protein: 31g | Fat: 32g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Cholesterol: 83mg | Sodium: 786mg | Potassium: 686mg | Fiber: 6g | Sugar: 4g | Vitamin A: 48IU | Vitamin C: 7mg | Calcium: 83mg | Iron: 5mg
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