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Cauliflower Roast with Keema and Cheese

Asto Fulcopy/ Cauliflower Roast with Keema and cheese

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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4
Calories 73.6 kcal

Ingredients

Instructions

  • Firstly, wash the whole cauliflower and marinate it with salt.
  • Next strain the water from the cauliflower.
  • Then cook the keema with onion, soy sauce, and salt.
  • Next, boil the potato and shred the cheese using a grater.
  • Then add keema and cheese inside the cauliflower.
  • Next, mash the potatoes and warp the cauliflower with it.
  • Then brush olive oil/butter and bake it in an oven until it’s brown.
  • Ready to serve.

Nutrition

Calories: 73.6kcal | Carbohydrates: 1.1g | Protein: 4.1g | Fat: 6g | Saturated Fat: 3.6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.7g | Trans Fat: 0.1g | Cholesterol: 18.6mg | Sodium: 613.2mg | Potassium: 35.5mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 182.2IU | Vitamin C: 0.3mg | Calcium: 74.1mg | Iron: 0.3mg
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