Asto Fulcopy/ Cauliflower Roast with Keema and cheese
Prep Time 30 minutes mins
Cook Time 30 minutes mins
Total Time 1 hour hr
Servings 4
Calories 73.6 kcal
Firstly, wash the whole cauliflower and marinate it with salt.
Next strain the water from the cauliflower.
Then cook the keema with onion, soy sauce, and salt.
Next, boil the potato and shred the cheese using a grater.
Then add keema and cheese inside the cauliflower.
Next, mash the potatoes and warp the cauliflower with it.
Then brush olive oil/butter and bake it in an oven until it’s brown.
Ready to serve.
Calories: 73.6kcal | Carbohydrates: 1.1g | Protein: 4.1g | Fat: 6g | Saturated Fat: 3.6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.7g | Trans Fat: 0.1g | Cholesterol: 18.6mg | Sodium: 613.2mg | Potassium: 35.5mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 182.2IU | Vitamin C: 0.3mg | Calcium: 74.1mg | Iron: 0.3mg