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Cholar Daal

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Keyword daal
Servings 4
Calories 341.8 kcal

Ingredients

Instructions

  • Firstly boil the chickpeas in some water. Be sure to not over boil them. To check if it has boiled enough, pick up a chickpea and press it lightly. If it melts under light pressure, it has boiled enough.
  • After boiling add salt and turmeric powder and boil it until it’s consistency is nice and thick.
  • Meanwhile, in another pan pour some oil along with dry chili, bay leaf and fry it.
  • After frying add whole cumin, cardamom sliced and add the boiled chickpeas and stir it.
  • Next add coconut paste (optional) to it.
  • After stirring for some time add ginger paste and ghee.
  • Stir it until it’s done.
  • Ready to serve.

Nutrition

Calories: 341.8kcal | Carbohydrates: 35.3g | Protein: 11.2g | Fat: 18.3g | Saturated Fat: 3.2g | Polyunsaturated Fat: 9.3g | Monounsaturated Fat: 4.2g | Trans Fat: 0.1g | Cholesterol: 3.2mg | Sodium: 300.4mg | Potassium: 382.8mg | Fiber: 9.9g | Sugar: 6g | Vitamin A: 67.8IU | Vitamin C: 2mg | Calcium: 70.3mg | Iron: 4.2mg
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