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mango morobba

Mango Morobba

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Prep Time 40 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Course Dessert
Keyword Dessert
Servings 8
Calories 253.7 kcal

Ingredients

Instructions

  • Take Green Mangoes.
  • Peel them.
  • Pock all over with fork.
  • Take sugar the same amount of mango. Add half amount of water to boil. Add 2/3 pieces of Cardamom and 2/3 sticks of Cinnamon. Then add the mango pieces. Boil them till the sugar syrup get sticky.
  • Add Chili flakes, Coriander and Panch phoron (fry then make powder).
  • Cook together till the spices mixed well with mangoes.
  • Ready to serve.

Nutrition

Calories: 253.7kcal | Carbohydrates: 650.8g | Protein: 8.5g | Fat: 5.6g | Saturated Fat: 1g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.4g | Sodium: 31.8mg | Potassium: 1727mg | Fiber: 17.8g | Sugar: 636.1g | Vitamin A: 11123.4IU | Vitamin C: 364.2mg | Calcium: 144.2mg | Iron: 2.3mg
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