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Fish in Mustard Oil

Fish in Mustard Oil

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Keyword Fish
Servings 3
Calories 183 kcal

Ingredients

Instructions

  • Wash and drain 6 pieces of koi fish.
  • Marinate the fish with 1/2 tsp turmeric powder, salt (to taste), and a little mustard oil for 5 minutes.
  • Soak 3 tsp cumin seeds, 6 dried red chilies, and hot water for 10 minutes. Blend into a paste.
  • Heat a frying pan and add 4 tbsp mustard oil. Fry the marinated fish until cooked.
  • Remove the fried fish from the pan and set aside.
  • In the same oil, add 1/2 tsp kalonji and fry briefly. Then add the blended paste, 2 tsp ginger-garlic paste, 1/2 tsp turmeric powder, and salt (to taste). Cook the spices, stirring and adding hot water as needed.
  • Once the gravy thickens and the oil separates, remove from heat. Tel Koi is now ready.
  • Serve with hot rice

Nutrition

Serving: 3g | Calories: 183kcal | Carbohydrates: 2g | Protein: 1g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 1mg | Sodium: 38mg | Potassium: 89mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 618IU | Vitamin C: 0.3mg | Calcium: 26mg | Iron: 2mg
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