Ingredients
- 1/2 kg boneless meat
- 2 tbsp mustard oil
- 2 tbsp vinegar
- 4 pcs onion large
- 4 pcs tomato
- 6 pcs green chilli
- 2 tsp ginger paste
- 1 tsp garlic paste
- 1/4 tsp cinnamon powder
- 2 pcs clove powder
- 1 pc cardamom powder
- 2 tsp coriander powder
- 2 tsp cumin powder
- 1 tsp chilli powder
- 1/4 cup soybean oil
- salt as per taste
- 6 pcs bamboo skewers 8 inches long
Instructions
- Cut 1/2 kg of boneless meat into small pieces.
- Marinate the meat with 2 tbsp of mustard oil, 2 tbsp of vinegar, and the powdered and ground spices for 10-12 hours.
- Add salt and marinate for another half an hour.
- Cut 4 onions and 4 tomatoes into small pieces. Skewer the meat, onion, and green chilli alternately on 6 bamboo skewers.
- Heat 1/4 cup of soybean oil in a frying pan and arrange the skewers in a single layer. Add the marinated spices on top of the meat.
- Cover and cook over low heat. When the water dries up and the oil separates, flip the skewers.
- Cook until the meat turns golden brown.
- Serve with boiled vegetables and potato chips.
Nutrition
Calories: 322kcal | Carbohydrates: 2g | Protein: 14g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 82mg | Sodium: 76mg | Potassium: 209mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 179IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg
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