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Mustard Hilsa

Mustard Hilsa Curry

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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Keyword Curry, Fish
Servings 2
Calories 524 kcal

Ingredients

Instructions

  • In a blender, blend two teaspoons of yellow mustard, two teaspoons of brown mustard, two green chilies, and a sufficient amount of water.
  • In a separate bowl, mix the blended spice mixture with four teaspoons of onion paste, one teaspoon of turmeric powder, one teaspoon of red chilli powder, a sufficient amount of water, and salt according to taste.
  • Heat mustard oil in a pan and add the spice mixture to it. Stir well.
  • Add the Hilsa fish, marinated with the spice mixture, and cover it with a few green chilies.
  • Cook on medium heat for 5-6 minutes.
  • Remove from heat and serve.

Notes

The cooking time may vary depending on the size and thickness of the fish.

Nutrition

Calories: 524kcal | Carbohydrates: 8g | Protein: 1g | Fat: 56g | Saturated Fat: 6g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 33g | Sodium: 489mg | Potassium: 93mg | Fiber: 4g | Sugar: 3g | Vitamin A: 313IU | Vitamin C: 9mg | Calcium: 22mg | Iron: 1mg
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