Ingredients
- 1 cup moong lentil
- 1 pc cauliflower medium size
- 1 cup potato cube
- 2 tbsp mustard oil
- 1/2 cup chopped onion
- 1 tsp garlic paste
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1/2 tsp coriander powder
- 6 pcs green chili
- salt as per taste
Instructions
- Heat some mustard oil in a pan and add chopped onion. Fry it until soft.
- Add garlic paste, turmeric powder, red chili powder, and coriander powder. Add 1/2 cup warm water to it and cook for 5 minutes.
- Add the clean moong lentil and cook it for 2 minutes
- Add 3 cups of warm water.
- Add the cauliflower (broken into florets) and potato cube. Cook it for 20 minutes.
- Add green chili. Serve with white rice, bread, or paratha.
Nutrition
Calories: 286kcal | Carbohydrates: 41g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 21mg | Potassium: 740mg | Fiber: 17g | Sugar: 2g | Vitamin A: 169IU | Vitamin C: 15mg | Calcium: 44mg | Iron: 4mg
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