Ingredients
- 350 gm Okra / Ladyfinger sliced
- 3 red dried chili
- 2 green chili slit in half
- 2 garlic cloves chopped
- 1 cup onions chopped
- 3/4 tsp turmeric powder
- 1/2 tsp salt to taste
- cilantro for garnish
- 1.5 tbsp cooking oil
Instructions
- In a frying pan, add oil and sauté onions, red chili, green chili and garlic for 5 minutes
- When onion is golden brown, add turmeric powder and salt and sauté for another 5 minutes
- Add okra to the pan and sauté with spices
- Close lid and cook on low heat for 8-10 minutes. Check if sauté is getting stuck to pan. If it does, add a little bit of water (~1/4 cup)
- Sauté on medium high heat for 5 minutes to give a fried flavor.
- Garnish with cilantro if desired. Serve with hot rice!
Nutrition
Calories: 71kcal | Carbohydrates: 6g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 369mg | Potassium: 75mg | Fiber: 2g | Sugar: 2g | Vitamin A: 23IU | Vitamin C: 6mg | Calcium: 13mg | Iron: 0.3mg
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