Ingredients
For Marinade
- 2 salmon steak skin on optional
- 1 tsp turmeric powder
- 0.5 tsp red chili powder
- 0.5 tsp salt
- 0.5 cup cooking oil for frying
For cooking
- 1/3 cup oil
- 1 cup onions diced
- 4 garlic cloves chopped fine
- 2 green chili chopped
- 1/3 tsp black pepper
- salt to taste (keep in mind, we are adding salt to salmon during marinade already)
- cilantro optional, for garnish
Instructions
For Salmon
- Mix the marinade ingredients without cooking oil and rub it on salmon. Marinade for about 15-30 minutes.
- On a frying pan, add oil and fry salmon for about 5 minutes each side on high heat. Set aside salmon
For Cooking
- On a frying pan, add oil and sauté onions, garlic, green chili till onion is golden brown
- Once sauté is golden brown, add salmon, salt and black pepper to the sauté mix
- Using your spatula, mash the salmon to mix with sauté as you stir on the frying pan. You can also mash with your hand before adding to frying pan
- Sauté on medium high to fry the salmon with the mix!
- Add a little cilantro for last minute garnish
- Serve with hot rice!
Nutrition
Calories: 1261kcal | Carbohydrates: 27g | Protein: 70g | Fat: 97g | Saturated Fat: 9g | Polyunsaturated Fat: 30g | Monounsaturated Fat: 54g | Trans Fat: 0.3g | Cholesterol: 187mg | Sodium: 1638mg | Potassium: 2027mg | Fiber: 7g | Sugar: 10g | Vitamin A: 440IU | Vitamin C: 27mg | Calcium: 110mg | Iron: 4mg
Tried this recipe?Let us know how it was!
