Ingredients
- 3 yellow squash cut up in small pieces
- 2 bunch spinach chopped
- 1 cup onions chopped
- 3 garlic cloves chopped
- 2 tbsp cooking oil
- 3 green chili chopped
- 1 tbsp turmeric powder
- 1/4 cup fried onions totally optional!
- 1/2 tbsp salt
- 1 cup water
Instructions
- Heat oil in frying pan on medium high. Add onions, garlic and green chili.
- Add turmeric powder once onions are golden brown and saute for about 5 minutes
- Add squash and sauté for 5 minutes on medium high. Add 1/2 water and saute for 10 minutes.
- Add chopped spinach and salt. Sauté for another 5 minutes on medium high heat.
- Add another 1/4 cup water. Close the lid and cook on medium heat for 10 minutes.
- Check if the squash is cooked properly. Sauté a little bit more if you want the gravy completely soaked out.
- Garnish with fried onions
Nutrition
Calories: 179kcal | Carbohydrates: 20g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 1156mg | Potassium: 1446mg | Fiber: 8g | Sugar: 7g | Vitamin A: 16236IU | Vitamin C: 81mg | Calcium: 209mg | Iron: 6mg
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