Ingredients
- 750 gm Vegetables (Any type of seasonal vegetables)
- 500 gm Fish (Any type of medium or large size fish)
- 1/4 cup Mustard Oil
- 1/2 cup Chopped Onion
- 1/2 cup Coriander leaf
- 1/2 tsp Turmeric powder
- 1 tsp Red chili powder
- 1/2 tsp Ginger Paste
- 1/2 tsp Garlic Paste
- 1/2 tsp Coriander Powder
- 3-4 pc Green Chili
- Salt As per taste
- 1 cup Water
Instructions
- Heat the mustard oil in a pan and add finely chopped onion to it. Fry the onion until it turns golden brown.
- Add garlic and ginger paste, turmeric powder, red chili powder, and 1/4 cup warm water and cook it for 5 mins.
- Add all the vegetables to it.
- Cook the vegetables for 10 minutes and add the pieces of fish to them.
- Add salt and boiled water.
- Cover the pan with a lid. Cook it for 15-20 mins.
- Add the green chili and coriander powder.
- Before serving, add some coriander leaves over it.
Nutrition
Calories: 392.52kcal | Carbohydrates: 29.71g | Protein: 29.09g | Fat: 17.93g | Saturated Fat: 2.54g | Polyunsaturated Fat: 4.28g | Monounsaturated Fat: 9.22g | Trans Fat: 0.02g | Cholesterol: 73.5mg | Sodium: 332.95mg | Potassium: 879.97mg | Fiber: 9.38g | Sugar: 8.1g | Vitamin A: 2636.61IU | Vitamin C: 75.38mg | Calcium: 180.85mg | Iron: 2.9mg
Tried this recipe?Let us know how it was!
