Ingredients
- 7-8 pcs dry Chapa fish
- 1/4 cup mustard oil
- 1/2 cup chopped onion
- 1/2 tbsp turmeric Powder
- 1 tbsp red Chili Powder
- 1/2 tbsp coriander Powder
- 1/2 tbsp garlic Paste
- 1/2 tbsp ginger Paste
- 1 pc bay leaf
- salt - as per taste
- 2 cups water
Instructions
- Wash the dry chapa fish with warm water ( Change the water 3-4 times to clean properly)
- Add 1 tsp of oil to a pan and fry the fish for 5 minutes.
- Heat another pan and add mustard oil. Add some chopped onion and fry it until soft.
- Add garlic paste and ginger paste and fry it for 1-2 minutes.
- Add turmeric powder, red chili powder, coriander powder, bay leaf, and 1 cup of warm water.
- Add the fried dry chapa fish and mix it with the spices properly.
- After mixing, add 2 cups of warm water to it.
- Cover the pan with a lid and cook it for 20-30 minutes.
- Ready to serve!
Nutrition
Calories: 140kcal | Carbohydrates: 3.9g | Protein: 8.3g | Fat: 10.5g | Saturated Fat: 1.4g | Cholesterol: 14mg | Sodium: 158mg | Potassium: 126mg | Fiber: 1.3g | Sugar: 0.5g | Calcium: 37mg | Iron: 2mg
Tried this recipe?Let us know how it was!
