Ingredients
- 750 gm vegetables (Beans, Potato, Brinjal, tomato, or any seasonal vegetables)
- 500 gm salted Hilsa Fish
- 1/4 cup mustard Oil
- 1/2 cup onion
- 1/2 cup coriander leaf
- 1/2 tbsp turmeric powder
- 1 tbsp red chili powder
- 1/2 tbsp ginger Paste
- 1/2 tbsp garlic Paste
- 3-4 pcs green chili
- salt- As per taste
- 1 cup water
Instructions
- Heat the oil in a pan and add onion. Fry the onion until it turns golden brown color.
- Add garlic and ginger paste, turmeric powder, red chili powder, and 1/4 cup water and cook it for 5 mins.
- Add all the vegetables to it.
- Cook the vegetables for 10 minutes and add salted hilsa fish to them.
- Add salt and boiled water.
- Cover the pan with a lid. Cook it for 15-20 mins.
- Before serving, add some coriander leaves over it.
Nutrition
Calories: 171kcal | Carbohydrates: 11g | Protein: 2.2g | Fat: 13.8g | Saturated Fat: 1.6g | Sodium: 777mg | Potassium: 160mg | Fiber: 3.6g | Sugar: 2.8g | Calcium: 25mg | Iron: 1mg
Tried this recipe?Let us know how it was!
