Ingredients
- 1 kg Beef
- 1 cup Onion roughly chopped
- 1 tsp Garlic paste
- 2 tsp Ginger paste
- 1/2 tsp Turmeric powder
- 2 tsp Chili powder
- 5/6 pcs Dried hot chili pepper
- 5/6 pcs Fresh green chili pepper
- Salt to taste
- Mustard oil as required
- Bay leaves, cardamom, cinnamon, and cloves as required
Instructions
- Wash and drain the beef properly. In a bowl, marinate the beef with 2 teaspoons of chili powder, 2 teaspoons of ginger paste, 1 teaspoon of garlic paste, 1/2 teaspoon of turmeric powder, 3 tablespoons of mustard oil, and 2 teaspoons of salt for 30 minutes
- Heat mustard oil in a pan and fry the dried hot chili peppers until they turn dark. Then add the onion, salt, bay leaves, and hot spices, and sauté for a few minutes. Add the marinated beef and fry for a while
- Add enough water to the beef and cook until the meat is tender and the sauce thickens. Add the green chili peppers and cook for another 10 minutes
- Serve hot with rice, roti, or paratha. Enjoy your delicious Jhal Beef Curry cooked in Mustard Oil
Nutrition
Calories: 647kcal | Fat: 47g | Saturated Fat: 8.2g | Cholesterol: 149mg | Sodium: 508mg | Potassium: 740mg | Fiber: 1g | Sugar: 1.1g | Calcium: 12mg | Iron: 29mg
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