Ingredients
Basic Ingredients
- 2 pc cow's feet cut into preferred pieces
- 2 tbsp oil
- 1 cup onion finely chopped
- 1 and 1/2 tbsp ginger paste
- 1 tbsp garlic paste
- 1 tbsp turmeric powder
- 1 tbsp chili powder
- 1 tbsp coriander powder
- 1 tbsp cumin powder
- 5-6 pcs small cardamom pods
- 4-5 pcs cloves
- 2 pieces cinnamon
- 2 pcs bay leaves
- 1 tbsp flour
Ingredients for Baghar
- 1 tbsp chopped garlic
- 1/4 cup oil
- 1/2 cup chopped onions
- 4-5 pcs dried chilies
Instructions
- First, heat oil in a pan and fry lightly chopped onions until they turn golden. Then, add grated ginger and garlic and stir-fry for 2 minutes.
- Add all the spices and fry properly. Add some warm water if needed.
- Then, add the cow's feet pieces and stir fry for a few minutes. Add enough water to cover the meat.
- Cook in a pressure cooker for 45-50 minutes.
- Once the meat is cooked, immediately mix 1 tablespoon of flour in 1 cup of water and stir it quickly to avoid any lumps.
- Heat oil in another pan and fry onions until lightly browned. Add chopped garlic and chillies and fry for 2 minutes. Add the fried garlic and chili with the oil to the Nehari. Cook for 5 more minutes. Serve hot.
Nutrition
Calories: 233kcal | Carbohydrates: 8.9g | Fat: 14g | Saturated Fat: 4.2g | Cholesterol: 37mg | Sodium: 76mg | Potassium: 171mg | Fiber: 2.9g | Sugar: 1.1g | Calcium: 66mg | Iron: 4mg
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